Letting Go of Control
Written by Mathew Naismith

This particular post could assist a lot of people who meditate or wish to meditate or anyone who just simply wants their mind to let go. You will learn to let go of control, including your own control over your mind, before meditating. The way mindfulness meditation is often taught in the west is to take control of the mind first and foremost. In the east, one firstly let's go of control to meditate as meditation is about releasing the mind of control, not controlling the mind to meditate mindfully.

For me, learning to let go of control is far more beneficial than meditation, especially mindful meditation where you have to take control of your mind. So many people can't meditate and/or don't feel comfortable with meditating, so just letting go, especially of control, might be their thing. However, if you are a control freak, as the author of the bellow article admits to, letting go of control, which also means letting go of being controlling as well of your own mind, might be just as daunting as meditation. I loved this author's self-honesty by the way, very rare these days.

https://freedomimmunity.blogspot.com/2019/08/letting-go-of-control.html
Letting Go of Control Written by Mathew Naismith This particular post could assist a lot of people who meditate or wish to meditate or anyone who just simply wants their mind to let go. You will learn to let go of control, including your own control over your mind, before meditating. The way mindfulness meditation is often taught in the west is to take control of the mind first and foremost. In the east, one firstly let's go of control to meditate as meditation is about releasing the mind of control, not controlling the mind to meditate mindfully. For me, learning to let go of control is far more beneficial than meditation, especially mindful meditation where you have to take control of your mind. So many people can't meditate and/or don't feel comfortable with meditating, so just letting go, especially of control, might be their thing. However, if you are a control freak, as the author of the bellow article admits to, letting go of control, which also means letting go of being controlling as well of your own mind, might be just as daunting as meditation. I loved this author's self-honesty by the way, very rare these days. https://freedomimmunity.blogspot.com/2019/08/letting-go-of-control.html
Letting Go of Control
Written by Mathew Naismith This particular post could assist a lot of people who meditate or wish to meditate or anyone who just s...
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