1.Avoid light pollution
In the room decoration, some designers like to decorate the ceiling with colored lights or lights. In fact, it is very detrimental to eye health and also causes light pollution. Living in such an environment for a long time can cause vision loss and dizziness. , Insomnia, palpitations and other symptoms.
2.Choose the right lights
For the lights used in the room, it is necessary to choose a suitable style, especially to avoid the use of inductive ballasts to emit light, otherwise living in such a light environment for a long time, people's eyes are prone to fatigue, myopia, The visual system hurts even more.
3.Avoid or reduce glare
Some people think that the stronger the light is, the better it is when reading. In fact, this is a cognitive error. Instead, you should choose soft light. If the brightness of the light is much higher than the brightness of the general indoor environment, people will feel that Glare will not only cause discomfort, but also seriously damage visual function.
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