Most players consider RuneScape gold to be the meta of melee coaching, but it's subjective depending on the preference for training. Simply find a good place (like the NE corner) and let them attack you until they go unaggressive. For mid-level players, they need to barely require much food before visiting the bank, and they drop lots of Chaos Runes.
Be mindful of the multi-combat areas out the Graveyard in case there are pking teams. Simply run until you are barely out of view and immediately go back to your perfect place. Since there are so many of them, it's challenging for gamers to kill you in the single combat zone.Black Knights aren't competitive outside the wilderness, therefore this is the only viable place to AFK train onto them. Being a mere degree 33 combat, mid to high level players must smash through them with ease. Since it is a comparatively high traffic place, always be mindful of potential player killers.Even though they have armor, the base defense level isn't very high so that it shouldn't be much of a problem. In addition they have 42 strike points, which is quite high to get a non invasive F2P enemy.
The Ice Dungeon has big clumps of Ice Warriors and they're competitive to anyone below 115 battle. This means that almost anyone can AFK train , although having high defense is recommended due to their hit accuracy.For players above 115 battle, it's much better to go into the deep wilderness location to have them remain competitive. This place used to be quite well known in the first 2007 variant of Runescape, but today there's still a prospect of running into a player killer.Considering which Moss Giants are totally crowded by bots, the wilderness place is the best bet to grind Big Bones and Mossy Keys. This is assuming you are willing to buy OSRS gold hazard supplies at the hands of Pkers.